A 30-Day Challenge to Rewire, Refuel & Nourish 💥

November 15 - December 15

The rules are stupidly simple:
Reset your brain.
Reclaim your motivation.
Feel f**ing good doing it.

Because let’s be real — this actually isn’t about trying harder.
It’s about taking micro steps, every day, with consistency, clarity and accountability to get you closer to the best, healthiest, happiest you possible ;)

Screw waiting for New Year’s resolutions to “get back to yourself.”
We’re doing it NOW — finishing the year strong, clear-headed, and dripping with ease, energy, and excitement.

When your dopamine’s out of whack, everything feels (and genuinely IS) harder — cooking, moving, focusing, even just existing.
This challenge is your 30-day comeback: one small, delicious reset at a time.

Imagine waking up actually excited to start your day and do your sh*t!

Not needing five coffees. Not doom-scrolling on your phone. Not sitting in procrastination and then feeling like sh** for not doing the damn thing….

Picture yourself:
🔥 Feeling motivated, clear, and in control — finally breaking those tired negative feedback loops that are keeping you stuck.
🔥 Finding genuine pleasure and ease in nourishing yourself
🔥 Moving your body in ways that feel doable and energizing — walks, pilates, gym sessions… whatever TF gets you going!
🔥 Feeling a clean, calm and collected kind of energy where you actually WANT to take care of yourself and take on your to-do list… and the world.

This isn’t about perfection.
It’s about rewiring your dopamine through everyday choices that feel good.
Small shifts. Big ripple effects. Sustainable change.

THIS IS FOR YOU IF:

→ You’re ready to actually follow through — not just plan, think, or “start Monday.”
→ You’re craving clarity, ease, and a better relationship with your habits and self.
→ You’re aching to feel nourished, healthy, and energized — in your body, mind and soul
→ You want discipline that feels soft and doable, not punishing and restrictive.
→ You’re ready to feel motivated again — and to actually stay that way

WHAT YOU GET INSIDE:

✔️ Daily audio drops — bite-sized mini podcast voice notes from yours truly that feel like a little dopamine hit ;)
✔️ Daily challenges + inspo to help you build habits and shifts that stick.
✔️ Nutrition & wellness hacks that make feeling good simple, doable, and fun.
✔️ Community chat — accountability, support, and shared motivation with like-minded peeps. (Why TF should you do this sh** alone?!)
✔️ Pleasure practices — because creating healthy habits should NOT suck!!!

We’re talking…
✨ CLARITY
✨ EASE
✨ MOTIVATION
✨ ENERGY
✨ EXCITEMENT
✨ DISCIPLINE
✨ PLEASURE

So you can finally feel in control again— nand with a a rhythm that actually works.

THE DEETZ 🧠

📅 Dates: November 15th – December 15th
💸 Investment: €33.33
🎧 Format: Daily audio drops, challenges, and inspo + a private community chat for support and accountability

It’s time to:

⚡ Feel good in your body and mind again
⚡ Reset your brain chemistry (without stripping away the joy out of your life)
⚡ Find pleasure in discipline
⚡ Finish the year strong — and start the next one already feeling amazing

This isn’t another boring “challenge.”
It’s a comeback.
A reset…
That we’re doing together!!!
A fun little reminder that you’ve always had what it takes — you just needed a lil’ push to kick ya right back into gear..

I got you, babe. 😉
Let’s RESET.

***FILL OUT FORM BELOW TO SIGN UP***