Integrative Nutrition
FIRST THINGS FIRST, WHAT IS INTEGRATIVE NUTRITION?
Integrative nutrition is a holistic, personalized approach to health and wellness that considers all aspects of one’s well-being; such as physical, emotional, social, spiritual, mental, and, yes, nutritional health. This approach emphasizes the interconnectedness of each of these areas (think mind:body connection), and draws from both alternative and conventional medicine ideologies to help promote greater balance and healing in the mind, body, and gut.
WHAT I DO:
As a holistic health coach, I offer personalized guidance for those interested in optimizing their health, wellness and/or nutrition. Maybe you’re looking to improve your diet and need some nutritional support, or perhaps you’re struggling to create and maintain healthy habits for yourself no matter what you try. Whatever the case, I’m here to listen, and to provide individualized support, feedback, accountability, and a wide-breadth of industry knowledge and resources to help empower you to become your healthiest self.
STILL CURIOUS?
Let’s chat! If any of this resonates feel free to schedule a free 30-minute consultation call with me where we can chat more about you, what you’re currently working through and where you’re trying to go. I’m also happy to share more about my journey with integrative nutrition, the mind-body connection, or anything else you may want to pick my brain on.
Schedule your FREE consultation here.
Chef Services
Currently based in Berlin, Germany, I spent the last six years learning, living, traveling and cooking my way around the globe from places as remote as permaculture farms in Lake Atitlan, Guatemala to intentional living communities in Brooklyn, New York. Fueled by my connection to the earth and the philosophy that food is medicine (and art!), I focus on utilizing seasonal and local products to create nourishing and inventive dishes, inspired by global cuisines and my travels around the world. As a certified Integrative Nutrition Health Coach and chef, I understand the nuances of nutritional science, and incorporate this knowledge into delicious and nutritious well-balanced meals that meet your specific needs and goals.
Services Include:
Catering & Private Events
Recipe & Menu Development
Boutique Meal Planning
Nutritional Support
Why Work With Me?
Choosing the right partner for your health and wellness journey is an investment in your long-term well-being. Here’s what sets my approach apart:
🌿 A Holistic, Science-Backed Approach – As both a certified health coach and professional chef, I bridge the gap between nutritional science and culinary creativity. My approach blends evidence-based wellness strategies with real-world, delicious meals—ensuring that healthy eating is both effective and enjoyable.
🌿 Personalized & Flexible Support – No two people have the same needs, tastes, or challenges. That’s why I create customized, adaptable strategies that fit seamlessly into your lifestyle. Whether you need structured wellness coaching, chef-prepared meals tailored to your dietary needs and preferences, or a combination of both, I design solutions that work for you.
🌿 Culinary Excellence Meets Practical Simplicity – Eating well should be both effortless and indulgent. Whether I’m curating nutritious and delicious meals for you or teaching you the skills to make them yourself, my focus is on flavor-forward, nutrient-dense food that supports your well-being without sacrificing enjoyment.
🌿 Empowerment Through Accessibility – I believe wellness should feel intuitive and achievable. That’s why I provide clear, practical guidance—whether through one-on-one coaching, meal prep strategies, or hands-on cooking sessions. My goal is to help you build lasting skills, simplify decision-making, and make nourishing food a natural part of your routine.
🌿 Sustainable, Real-Life Solutions – The best health and nutrition strategies are the ones that fit your life—not the other way around. Whether you’re looking for chef-prepared meals, expert guidance on balanced eating, or an approach that integrates both, I focus on real-world, adaptable solutions designed for long-term success.
Let’s redefine the way you nourish your body—through intelligence, intention, and exceptional food.
“I was just thinking, you know those memes of like, expectations vs. reality? Expectation going into this call, “life sucks, i’m depressed and I don’t know what we’re gonna talk about, just how terrible my life is…” Vs. Reality: “Wow that was really helpful! Ok, now i’m motivated to go do things. I think things aren’t as bad as I was thinking they are. Ok, here we go…”
“So just wanted to tell you that, as a big thanks to you, and your coaching style, and what you do, and asking the right questions, and good direction and support... So, I really appreciate you, and you’re a fucking awesome coach.””